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Goal

The students will work in groups to create a fitness challenge for their class. They will become familiar with different types of movements and equipment, participate regularly in physical activity, and analyze the benefits of physical activity.  

 

Category

Physical Education Equipment - Rackets, bats, balls, nets, jump ropes, etc. 

 

What will be done with my students

1. This lesson encourages students to take ownership of their fitness journey by creating and implementing their own fitness challenges. It promotes creativity, collaboration, and a deeper understanding of physical fitness.

2. This fitness challenge lesson plan offers significant benefits for students. By engaging in a variety of physical activities, students enhance their cardiovascular endurance, muscular strength, and flexibility, leading to improved overall health and fitness. They also learn to set and achieve personal fitness goals using the SMART criteria, fostering a sense of accomplishment and motivation. The plan promotes the development of lifelong fitness habits, encouraging students to maintain an active lifestyle beyond the classroom. Additionally, it integrates physical, cognitive, and emotional learning, providing a holistic approach to health and wellness that supports students' overall development and well-being. 

 

Benefits to my students

1. Students will understand the importance of regular physical activity.
2. Students will demonstrate various fitness exercises.
3. Students will set personal fitness goals and track their progress.
4. Students will work collaboratively and support each other in achieving fitness goals.

1. Goal-setting

Outcome: Students will understand the importance of setting and achieving personal fitness goals.
Evidence: Students will set SMART goals and track their progress, showing a clear understanding of goal-setting principles.

Goal Achievement:

Expected Outcome: 75-85%
Rationale: With clear goal-setting and tracking, a majority of students should be able to meet or exceed their personal fitness goals.

2. Improved Physical Fitness

Outcome: Students will demonstrate improved cardiovascular endurance, muscular strength, and flexibility.
Evidence: Students' performance in fitness assessments will show measurable improvement over the course of the lesson.

Improvement in Fitness Levels:

Expected Outcome: 40-50%
Rationale: Regular participation in varied exercises should lead to noticeable improvements in students' fitness levels over the week.

Participation Rate:

Expected Outcome: 90-100%
Rationale: Given the engaging nature of the activities and the structured environment, most students are likely to participate actively.

 

 

Budget Narrative

Amazon List: https://www.amazon.com/hz/wishlist/ls/2ZK672E831V61?ref_=wl_share 

 

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